I have meditated for 40 minutes a day for two years. I have analyzed books on mindfulness, created project Bettermind.cz and I constantly practiced all of it on myself. I am not only offering dozens of conservative techniques but primarily very effective techniques including Wim Hof's method.
We'll find out if I can help you.
Package of 5 consultations, each lasting 60 minutes.
Package of 15 consultations, each lasting 60 minutes.